Mediterranean Sea Bass

Ingredients

1 cut red onion

Salt

Thyme and parsley while, handful roughly chopped parsley

Drizzle olive oil

4 slices lemon, rest cut into halves or wedges to serve

2 sea bass

1 bell pepper finely sliced

Half a beetroot - peeled with vegetable peeler

Description

This one will save any dinner party - it doesn't need much prep but it looks oh so well, all there is to do is to cut the veggies and bake the fish. And yet it is a very healthy and tasty dinner that can be enjoyed with a simple salad.

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1 cut red onion

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Description

This one will save any dinner party - it doesn't need much prep but it looks oh so well, all there is to do is to cut the veggies and bake the fish. And yet it is a very healthy and tasty dinner that can be enjoyed with a simple salad.

Ingredients

1 cut red onion

Salt

Thyme and parsley while, handful roughly chopped parsley

Drizzle olive oil

4 slices lemon, rest cut into halves or wedges to serve

2 sea bass

1 bell pepper finely sliced

Half a beetroot - peeled with vegetable peeler

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Method

1 step

Heat oven to 200C/180C fan. Toss the peppers, beets and onions with salt and olive oil. Spread on a baking tray together with lemon halves cut side down.

2 step

Score the sea bass on its sides (3 scores is enough), brush fish with oil, season, put lemons and herbs inside and roast for 20-25 mins - the flesh should feel firm to the touch and should be flaky and white.

3 step

Take out of the oven and leave to rest for 5 minutes. Squeeze over some lemon juice and scatter with parsley to serve.

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Alesia

Jun 01, 2021

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